Cherry Healey

speaker

4,943 appearances 21 recordings 1 series first heard Apr 2026 last heard 21 Sep

Cherry Healey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Aug 2026 with 5.

Appearances

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No Appointment Necessary · What Is Cholesterol Actually Doing To Your Body? · 27 Apr 2026 podcast

And I mean, that's where I get it from.

My love of butter and cheese and all things mayonnaise.

So it's watching out.

Even if you are slim, you can have dangerous diet.

Levels of cholesterol.

It's what's going on inside.

I grew up in the 90s where fat was demonized and we had low fat everything which was miserable.

Why did we demonize fat?

My relationship with food, my health improved so much when at the end of my 20s, when I'd consumed nothing but these awful low fat foods and just replaced it with proper whole foods.

So butter and cheese and avocados and olive oil.

Yeah.

My fullness became a thing.

You know, I didn't realize that they're so satiating and they're delicious.

And they're healthy.

I think your brain also recognises that you've had food and you're full, whereas all those low-fat things, I think, are really confusing to your idea of portion control.

You end up eating more calories.

And I've got a lot of experience in that.

Yes.

Fat is good in moderation.

So if you do decide to take a test and your doctor tells you you've got high cholesterol, what happens next?

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