Chris Duffy

speaker

461 appearances 4 recordings 1 series first heard Jul 2026 last heard 2d ago

Chris Duffy’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Sep 2026 with 2.

Appearances

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TED Talks Daily · Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human · 23 Aug 2026 podcast

And that's a good thing. voice-verified

But um one of the things that I I do a lot, and I I think a lot of people do is we voice-verified

Um voice-verified

Sometimes have this like emotional judgment around the things that we feel stressed on. voice-verified

Like, oh, but this is like a gift, like getting to spend time with my kid, I shouldn't also feel stressed about that. voice-verified

And you talk in the book about how like layering that emotion on top of like this isn't worthy of stress or this, I shouldn't be angry about this thing, or it's not all I'm not allowed to feel jealous, or whatever the emotion is, can sometimes be voice-verified

uh maybe like the main driver of the stress around a thing is that like we don't allow ourselves to feel the way we feel. voice-verified

So I I just would love to like talk about that since I think it came up there and it is such a natural and universal thing. voice-verified

I loved how in your book you ground it in your practice and like what school of thought you are. voice-verified

And and one of them that I wasn't as familiar with was uh DBT. voice-verified

And I I just love to talk about it because it feels like it's at the heart of a lot of what we've already talked about and what we will continue to talk about. voice-verified

So can you tell us what does DBT stand for and what does it mean? voice-verified

You know, just to read a a a quote from the book, um, you say, if you're wondering what the heck dialectical means, the term refers to the concept that ideas that seem in opposition can both be true. voice-verified

A key dialectic in DBT is that you can simultaneously accept what you're facing and change your life. voice-verified

Um, and I and one of the the things that I think comes up a lot for me when I think about stress is this idea of like in my control. voice-verified

versus outside of my control. voice-verified

Let me give you even the most extreme example, right? voice-verified

Like you live in a repressive authoritarian regime. voice-verified

The idea that like the solution to your problem is I just have to like think about things differently. voice-verified

That's not true. voice-verified

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