Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

But that said, I remember getting some testing around adrenals where it was like, oh, your adrenals are fried.

And I was like, oh, interesting.

It doesn't feel like they are.

And then I got some different testing that kind of gave me the same thing.

I was like, oh, I wonder if this is incorrect.

I was like, wait a second.

I got it from both places.

And what are we going to do with it?

Right.

Sometimes there, there is, um, sometimes you get data and I always think that's a good thing to say when we get testing is what are we going to do with the data?

I always encourage people to answer two questions before we do testing.

I know I'm not answering your question yet.

I'll get there.

Um, two questions before we, before we do testing, which is what do you hope to learn?

Um, and then can you be okay if it's unremarkable or it doesn't tell you anything, which can be the case with testing.

Different testing will give you different things.

There was a test I had done, and it was more minerals.

And so even though it showed my adrenals were depleted and my thyroid was sluggish, at least I had very simple food-based tools for what I could do for it.

I could give myself back nutrition.

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