Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
I could replete some of the deficiencies that had been caused by stress.
So that's actually kind of a common thing.
stress denominator is that stress uses up and stress can look like a lot of things.
I could use the words inflammation and stress.
They're both like umbrella terms, but they use up a lot of nutrients inflammation through the body, which by the way, it's inevitable.
It's not like you're going to get to zero inflammation.
And I would say in general, I want you to know, and I hope we get to some really good tangibles here, but like, I want you to know health is Goldilocks right now.
We are in this age since we're talking about the nervous system.
I think the question I'll get back to the original question in a moment.
We're in this age of, I opened my YouTube and I'm seeing like really, and I'm pretty good at ignoring it at this point.
Cause I've been in, you probably are too.
It's like, I'm, I don't even know why this stuff is on my feed about like cortisol detoxes.
I'm like, cortisol is Goldilocks.
You need it.
You will die without it.
Right.
And your body's going to do whatever it can to make some, but I understand.
I think about it like a gas pedal.
We kind of push on stress high and cortisol is high and we use up a lot of resources.
You use up a lot of gas and then we kind of go into a reserve tank and
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