Christopher Fitton

speaker

17,716 appearances 58 recordings 2 series first heard May 2026 last heard 3d ago

Christopher Fitton’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 58 in all, peaking in Jun 2026 with 15.

newest first · ▶ plays the moment

Relax your brow.

Arise.

Your eyelids.

Your jaw.

and make sure any tension is gone.

As just the muscles.

Support.

Your body.

Without any excess tension in them.

Acknowledge any random thoughts that come into your mind.

Or any sounds you might hear.

And let them go.

As you know that having these thoughts is

It's just a precursor to relaxation.

And bring your attention back to your breath.

As you feel yourself breathing in.

And uh

See yourself melting.

Into relaxation.

Feel self going deeper.

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