Clare McKenna

speaker

3,673 appearances 32 recordings 1 series first heard May 2026 last heard 9 Aug

Clare McKenna’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 32 in all, peaking in Jun 2026 with 16.

Appearances

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Alive and Kicking with Clare McKenna · The roadmap for anxiety care · 5 Jul 2026 podcast

So how did you come about with this this idea and this roadmap and the different stops along the way? voice-verified

So let's talk about some of the stops. voice-verified

Before you even get into them, you say voice-verified

that very thing that you've just touched on there, I wish I'd known where to start. voice-verified

It's that starting point, isn't it? voice-verified

Especially when you're swamped. voice-verified

I mean, you talk about your personal story at the the start of this again. voice-verified

And, you know, at your lowest point, I mean you really struggled to get out of bed. voice-verified

You know, you had to move home from living with your your boyfriend of the time. voice-verified

Um, you're in with your parents, you're like I'm in the bed with my mum actually. voice-verified

How did we how did we get there? voice-verified

Like how how did this happen to me? voice-verified

So we're talking a very low point whereas you say, functioning wasn't voice-verified

Uh you you need a point, you need to know what what am I gonna do? voice-verified

And I suppose the first thing is to just stop fighting it, admit that it's happening. voice-verified

Анецькому voice-verified

people to hear that who may have somebody who has anxiety in their life because it's very difficult, isn't it? voice-verified

Even when my own kids come to me and say, I'm feeling anxious, I do always jump to, well, let's take three deep breaths and let's just it's very hard to just hold space for somebody and not try and and fix it for them. voice-verified

And you mentioned that about your your your boyfriend who's now your your husband, your parents, how difficult it was for them, but how they just seem to voice-verified

You and I don't mean quietly, they were doing they were doing stuff as well, but they just kind of held that that space for you. voice-verified

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