Courtney Andersen

speaker

2,397 appearances 8 recordings 1 series first heard May 2026 last heard 7 Aug

Courtney Andersen’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

Appearances

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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good · Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good · 26 Jun 2026 podcast

The exhaustion kicks in because you have to then pick up that second wave for that afternoon, evening time, right? matched

And then all of those promise that is the promises that you made to yourself, it starts feeling a lot harder and very, very overwhelming. matched

Okay. matched

So this episode is for you. matched

So I don't think your biggest problem, I don't think people's biggest problem comes really down to a lot of willpower. matched

Cause a lot of people think that it's all about willpower and this journey, but there's a couple of different things that really truly add up. matched

And decision fatigue is definitely one of them that is an issue. matched

And especially nowadays in 2026 and also two. matched

The over stimulation that happens. matched

Even just with having the internet on your phone and also to the notifications, right? matched

Just how convenient it is for everyone to be able to get a hold of you at all times. matched

I'm really talking about the overstimulation here, just by one device and with the apps and all that. matched

So matched

A lot of women when they reach at the end of the day, you have already made a hundred decisions for that day. matched

And if you're a mom of how many matched

Little dictators you have, how many decisions are you making for them? matched

Right. matched

So you got your family decisions, if you have a husband or wife, decisions with that, right? matched

Parenting decisions, the house life decisions, financial decisions, right? matched

So when your brain gets tired, it starts looking for the shortcuts and the way to cope. matched

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