Courtney Andersen
speaker
2,397 appearances
8 recordings
1 series
first heard May 2026
last heard 7 Aug
Courtney Andersen’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.
Appearances
So that's when emotional drinking often shows up.
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Not because you truly want alcohol, but again, it goes back to your brain wants the relief from making these decisions because it's all day long.
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It's constant.
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So I am gonna talk to you today about how to reduce relapse.
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And by making fewer decisions during your highest risk mo moments.
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So we will cover the the witching hour, right?
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We will cover making a pre-planned swamp and autopilot routines that make sobriety easier.
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Routines and I know it's gonna sound you're gonna be like, Well, I am already a routine person.
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Yes, when it comes to this.
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When it comes to some of it, of course you are.
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We got your routines like I am in the routine with my little dictator.
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And even before him, I had a routine.
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But when you're adding drinking into that routine, drinking then comes the main focus of that routine.
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R it really does, because then that's what you're thinking about constant all day long, right?
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You kind of just like go through the motions until you get to the point of drinking.
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And yes, I do remember this from my own drinking days.
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It's like that is the focus because you are looking for that relief.
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But in sobriety, you have to become quote unquote.
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Boring AF.
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I know, I get it.
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Showing 1121–1140 of 2,397 · page 57 of 120
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