Courtney Andersen

speaker

2,397 appearances 8 recordings 1 series first heard May 2026 last heard 7 Aug

Courtney Andersen’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

Appearances

newest first · ▶ plays the moment

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good · Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good · 26 Jun 2026 podcast

You might be like, well, your whole tagline is like, so we're not boring. matched

And that is the case. matched

But in your day-to-day, when it comes to this, so you do not relapse, you need to come boring in your day-to-day routine and your day-to-day life. matched

You have been for a long time matched

Living in a chaotic state, even if you've had your routines, okay? matched

Because that chaotic state matched

is the hangovers, is the regret and shame, is the going a couple of weeks without drinking and then putting then wanting some self-sabotage, then messing it all up for yourself because you don't believe you deserve to feel good, right? matched

Or you are not planned and prepared enough. matched

And that's the whole thing is I'm trying to help you matched

not relapse. matched

I'm trying to help you. matched

And that has been my goal for this season of season eight of this podcast is give you as many ways to stay alcohol free as possible in different scenarios, right? matched

So decision fatigue is huge. matched

And I will just say this. matched

And I read this about a president that he made the decision for and I've I've read this about other people, CEOs and whatnot, but this particular president stuck out because I was like, huh, that's interesting. matched

And then I had to like keep thinking about like, oh, okay, is that what he wears? matched

But he made it where he would was it the president, or am I now making this up in my head, or was it somebody else? matched

No, I'm pretty sure it was him. matched

That he matched

would wear pretty much the same colored shirt every day. matched

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