Courtney Andersen

speaker

2,397 appearances 8 recordings 1 series first heard May 2026 last heard 7 Aug

Courtney Andersen’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

Appearances

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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good · Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good · 26 Jun 2026 podcast

No, but you still get into the point where you can romanticize drinking. matched

Again, the change of weather that just happened. matched

So romanticize drinking. matched

And just remember it for a second, but you always have to remember where it took you. matched

And so that is the type of good programming you should be doing on your mind of like, this is why you you constantly need to, I shouldn't say constantly, but that first year you have to really tap into that why. matched

And then as the years progress, of meet yourself with where you are and tune into that why. matched

So I kind of sidetracked there, but I wanted to share that. matched

So a lot of relapses happen too in familiar environments going back to this. matched

Not and it doesn't really, a lot of them don't happen in surprising ones, right? matched

So the more predictable your trigger is, the more preventable it becomes. matched

Truly, truly, truly. matched

And I will say with people, people end up becoming an emotional, people end up becoming big ones. matched

bigger of a trigger for you when you hit or hit into more of the emotional sobriety state. matched

Okay. matched

Yes, in the beginning you will have your party friends who can be triggering to you, but it's usually matched

places and things in the in the beginning and then the people become more of that like emotional trigger down the road where you're like, whew. matched

Okay. matched

In my sobriety in the sobriety circle we were talking about that 'cause one of the members was talking about how she is very prone now to other people's energy. matched

And I was like, This happens your first year of sobriety. matched

Like you can tell who the draining ones are. matched

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