Courtney Andersen

speaker

2,397 appearances 8 recordings 1 series first heard May 2026 last heard 7 Aug

Courtney Andersen’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

Appearances

newest first · ▶ plays the moment

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good · Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good · 26 Jun 2026 podcast

I was like, because you are no longer numbing yourself. matched

So your senses are are very, very heightened and you react to people differently. matched

So just know that matched

to best help yourself, you have to identify right now. matched

to for relapse prevention to really identify when it is that drinking is the most triggering for you. matched

But once you have your week figured out, it becomes less overwhelming because then you're not thinking about it on a daily situation where you're like, okay, like Monday, Tuesday, Wednesday, I'm good. matched

But come Thursday, Friday, I start to get a little ants in my pants because this is like gearing towards the week. matched

weekend, right? matched

So let's pre-plan some swaps that you can start making today. matched

So decisions again are very exhausting. matched

Pre-decide and that is going to save you a lot of energy. matched

And right now you want to conserve as much energy as possible. matched

So in d instead of deciding what to drink. matched

Decide what you want to drink. matched

Sparkling water, right? matched

Mocktail, flavored water, and the tea, cuffee. matched

There is those choices. matched

So this is like, okay, I'm not gonna drink alcohol. matched

I'm going to drink that. matched

And instead of deciding whether to stay, you just have to have an exit plan, right? matched

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