Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

Appearances

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The Dylan Gemelli Podcast · Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond · 27 Apr 2026 podcast

I'm developing fluff and no woman out there wants to feel fluffy.

That's not a good feeling.

Like we like our pancakes fluffy if we eat pancakes.

Yeah.

So number one, I think of sleep as being foundational.

So if you're not sleeping through the night, that's the first thing we have to work on.

Not to mention the fact that if you look at the microbiome research, we have circadian clocks throughout our digestive system.

You know, people always talk about the suprachiasmatic nucleus in our brain.

And I'm like, yes, that is the master clock, however.

If you eat a large bowl of pizza at 2 o'clock in the morning, guess what happens?

You are disrupting secretion of melatonin.

You are disrupting circadian rhythms.

You're not as insulin sensitive in the evening.

There's so many things that happen.

But when we're talking about circadian biology in a 101, it's really...

We are awake when it's light outside and we go to sleep when it's dark outside.

We eat earlier in the day when we are more insulin sensitive and our bodies are primed for food as opposed to not eating two to three hours before bedtime.

So a lot of the things, you know, light exposure, meal timing, sleep awareness are all in alignment with the circadian rhythm.

And the circadian rhythm gets off.

due to meal timing, travel.

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