Dan Buettner

So I would much rather spend the time, effort, and ingenuity to make beans taste delicious, which offer just as much protein, offer much more fiber, which 90% of Americans are deficient in, and build the soil rather than tearing it down, and photosynthesize carbon dioxide into oxygen, and don't cause any cruelty at all.

And by the way, everybody can afford beans.

Inner city, welfare people, and lots of poor people recognize the deliciousness of beans and rice or beans and a corn tortilla and some delicious hot sauce.

Why not make that cool again?

Cool.

There you go.

See?

Yeah.

Hala says it's cool.

I think it's cool.

I'm putting that all over my Instagram.

Blue zones, yes.

In every blue zone, people went through periods of hunger and typically they ate all their calories in an eight to 10 hour window, which has been rebranded to intermittent fasting.

Absolutely.

Probably the best blue zone strategy.

No, in no place in Blue Zone are they cold plunging.

And although cold plunging might be good for reducing inflammation temporarily, or it might be good for recuperation, the half-life of somebody who starts cold plunging is about two weeks.

I actually looked it up.

So it's trendy, but people never do it for long enough to make a difference, even if it did work.

I'm going to address red wine.