Dan Buettner

speaker

1,467 appearances 3 recordings 3 series first heard Sep 2025 last heard 18 Jan

Dan Buettner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

It's knowing what their values are, what their passions are, what they're good at.

what they like to do.

And then the most important is an outlet.

If you don't have an outlet, it ain't purpose.

And she had seven outlets.

And she got out of bed in the morning, jumped out of bed, and she didn't wake up with the existential stress of 105, I'm no good to anybody anymore.

No, these seven organizations need me.

She took her medicines.

It kept her active.

It kept her brain engaged.

It's not a coincidence she's 105 and healthy.

So, Dan, what's your morning routine?

My morning routine, well, I travel a lot these days because I'm still working for National Geographic, but typically it's a cup of coffee in the morning, which I believe is a longevity beverage.

And I live in Miami, and the first thing I do is I walk down to the beach and I get a huge eyeful of sun, rises over the Atlantic where I am, and then I walk up to my favorite coffee shop

and have a cup of coffee and read the papers.

And I know a bunch of people I always bump into.

And then at noon, I come home to my place and I go swimming in the ocean.

I would say three days out of five, a couple of days, it's too turbulent.

But I live in a very walkable, bikeable neighborhood and hardly ever get in a car.

So I fast more like 16 hours.

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