Dan Buettner

speaker

1,467 appearances 3 recordings 3 series first heard Sep 2025 last heard 18 Jan

Dan Buettner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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And I don't know if that's necessarily the right thing for people, but I tend to fast.

So I have my breakfast at about 11.

And I go have, I have the same thing every day.

I make a huge pot of Sardinian minestrone.

The recipe, by the way, is on my website, danbutner.com, or in my Blue Zone Kitchen books.

But I make it in a big Instapot, and then I store seven servings of it for the whole week.

I store them, and this is a tip, in glass Pyrex Tupperware.

I don't like the plastic.

And then I can just take the top off and that's my lunch.

And I'll often put avocado on top of it.

So my minestrone's got three beans, eight or so other vegetables, extra virgin olive oil, put herbs and red pepper in there.

Takes three minutes in the microwave and it's piping hot.

Yes, yes.

So breakfast might be a little fast, but lunch is a to-do.

Lunch is their main meal usually.

And it happens a little later in the afternoon.

The whole family sits down.

In all places, there is some prayer or some phrase people say.

Harahachibu, for example, in Okinawa, which means stop when my stomach is 80% full or the Lord's Prayer.

It's some punctuation between whatever the heck they were doing before.

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