Dan Buettner

speaker

1,467 appearances 3 recordings 3 series first heard Sep 2025 last heard 18 Jan

Dan Buettner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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People are constantly looking for the silver bullet, and there's no silver bullet.

You have to think a silver buckshot.

And there's essentially five mutually supporting, interconnected features to Blue Zone Life.

They're eating mostly a whole food, plant-based diet.

They're moving naturally.

They're not exercising, but they live in environments where...

Every trip occasions a walk.

They have gardens out back.

They don't have mechanical conveniences.

They're getting the equivalent of 10,000 to 12,000 steps a day without thinking about it.

Number three, their life is underpinned with purpose.

They know why they wake up in the morning and that makes it easier for them to stick to staying active and staying socially and mentally engaged.

They surround themselves with the right people.

They're around people who care about them on a bad day and they tend to share values.

So they reinforce the right diet.

They reinforce the downshifting.

They reinforce being part of a

of a spiritual community.

And finally, they live in places where the healthy choice is the easy choice.

That is the big insight that we miss over and over and over again.

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