Dan Buettner
speaker
1,467 appearances
3 recordings
3 series
first heard Sep 2025
last heard 18 Jan
Dan Buettner’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.
Appearances
He's still living the life of a 50 year old.
And we spent a day or two with him and watch his life.
And turns out he likes the ladies.
So instead of taking his horse directly to his pastures, he always goes out of his way because this pretty girl, who's about 30, is on her porch every day at a certain time.
And he goes by and he waves at her.
So I just love this idea that a 101-year-old guy has still got the romance in him, still got the fire, so to speak.
That's the idea of power nine.
They're the common denominator.
So everywhere you go in the world, you see these same characteristics, whether it's Okinawa, Japan, the longest of women, the longest of men in Sardinia.
the island of Ikaria, Greece, where there's almost no dementia, Nicoya Peninsula, Costa Rica, where people have the best chance of reaching a healthy age of 95, or Loma Linda, California, where we find the longest-lived Americans, the Seventh-day Adventists.
So downshift is this idea of
that in all these blue zones, they have rituals that help de-stress them.
An important thing to realize when it comes to longevity is inflammation is the root of every age-related disease.
We get inflammation from our food.
You know, if you're eating lots of sugar or processed food, it inflames our body.
People don't realize this.
If you open up our digestive tract, it's the size of a tennis court.
And if you're constantly bathing that digestive tract into sugar or red meat or eggs and cheese or processed food, you get this low-grade inflammation constantly.
being stressed or worried or constantly in a hurry, this also generates inflammation.
And what happens is one of the byproducts of stress or shitty food, it leaches into our bloodstream, this biochemical that hardens our artery, shrinks our brains, wrinkles our skin, makes it more likely we're suffering from dementia, heart disease, type two diabetes.
Showing 1101–1120 of 1,467 · page 56 of 74
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