Dan Buettner
speaker
1,467 appearances
3 recordings
3 series
first heard Sep 2025
last heard 18 Jan
Dan Buettner’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.
Appearances
And once you help people understand that, it's pretty easy to get policy to follow.
So I would say that's a really big one at the population level.
I'm of the belief that most of us are on what I call a seafood diet, which is to say that we eat the food we see.
Cornell's food lab has shown that if you have a bag of chips on your counter with a clip on it, you're going to eat a lot more of that junk food than if it's out of the way, a junk food drawer, a place you have to stoop down or reach up high or around the corner in the pantry.
We're all going to bring junk food into our houses, but one of the easy strategies is to make sure they're hidden so we don't see those foods every time we walk through our kitchen.
Conversely, having a
Fruit bowl at the most prominent spot in our kitchen and keeping that fruit bowl full, one of the greatest nudges to get more fruit into our diet.
Secondly, you hear a lot more about sleep lately.
I'll tell you what, having blackout curtains, invest in blackout curtains that are easy to put up and down.
Great investment.
you'll sleep better, especially in the morning.
We've all heard about getting rid of electronics in our bedrooms, but very few people understand that 68 degrees, right around there is the ideal temperature for sleeping.
So once again, setting up our bedroom, setting up the environment, not trying to set a habit because we're gonna forget,
or other crap's going to get in the way.
We can set up our kitchens and our bedroom one time to favor better eating and better sleep.
I wrote a book called The Blue Zones Challenge.
You can get it on Amazon.
It incorporates 30 different evidence-based ways for you to blue zone your home, your social network, your workplace, and your commute.
So you set it up once, and longevity ensues.
It doesn't matter really how I feel.
Showing 1261–1280 of 1,467 · page 64 of 74
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