Dan Harris

speaker

15,607 appearances 66 recordings 6 series first heard Nov 2024 last heard yesterday

Dan Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 64 in all, peaking in Aug 2026 with 14.

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Ad free listening is baked right into your app subscription along with everything else, so please don't pay twice. voice-verified

You can check out uh the app at danharris.com and you can check out 10% happier plus inside Apple Podcasts. voice-verified

Thank you very much for listening to the show. voice-verified

I deeply appreciate it. voice-verified

See you soon. voice-verified

Do so. voice-verified

Thank you so much to everybody who worked so hard to make this show. voice-verified

Ten Percent Happier is produced by Tara Anderson, Marissa Schneiderman, DJ Kashmir, David Hart, and Hayden Broom. voice-verified

Our recording and engineering is handled by the great folks over at Pod People. voice-verified

And Nick Thorburn of the indie rock band Islands wrote our theme. voice-verified

Thanks for listening. voice-verified

Peace. voice-verified

Hello, everybody. voice-verified

Welcome to the 10% Happier Podcast. voice-verified

I'm your host, Dan Harris. voice-verified

Here's something that I find uh frustrating and sometimes humiliating. voice-verified

There are certain mistakes that I just make again and again and again. voice-verified

Even though I've got the tools, even though I've done the therapy, I just keep making the same mistakes again. voice-verified

So that's what we're going to talk about today: why we get stuck in the same old patterns and how to get out of them. voice-verified

My guest today is Diana Winston. voice-verified

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