Dan Harris
speaker
15,607 appearances
66 recordings
6 series
first heard Nov 2024
last heard 2d ago
Dan Harris’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 64 in all, peaking in Aug 2026 with 14.
Appearances
Director of UCLA Mindful and UCLA Health, also the author of a book called The Little Book of Being.
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Not for nothing.
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She spent uh a year as a Buddhist nun in Burma, which I find endlessly impressive.
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One other thing to say about Diana before we dive in here: she's leading a meditation challenge over on my app, 10% with Dan Harris.
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It's called uh the Reset Meditation Challenge.
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Uh, it starts next week.
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It runs
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From September 21st through the 25th.
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Uh, the goal is to help you reset in lots of ways, uh, to reboot your meditation practice, uh, to help you reset when you wake up at three in the morning, when you're stuck in a thought spiral, when you're trapped in uh judgments of yourself or other people.
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Lots of ways to reset with Diana Winston.
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Diana, welcome back to the show.
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We're gonna go deep on breaking out of old patterns.
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But I wanna step all the way back here because when uh Marissa Schneiderman, uh uh one of our uh veteran producers reached out to you to to see what you wanted to talk about, you said you wanted to talk about awakening.
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Again, we will get to breaking out of old patterns because that is how part of how you view awakening.
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But let me just start there on the word awakening.
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awakening because um many of us get into meditation or related practices uh to relieve stress, sleep a little better, but the goal of the practice as articulated by a guy known as the Buddha was to awaken.
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In fact, the word Buddha is the means awake, though the awakened one.
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So what do you mean when you use that word awakening?
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We don't need to worry uh about nirvana necessarily in this context.
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Okay, we'll we'll we'll get to the deeper end of the pool because I love thinking about uh nirvana.
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Showing 641–660 of 15,607 · page 33 of 781
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