Dan Harris
speaker
15,607 appearances
66 recordings
6 series
first heard Nov 2024
last heard 2d ago
Dan Harris’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 64 in all, peaking in Aug 2026 with 14.
Appearances
What if we don't wanna wake up to the present moment because what's happening right now either in reality
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uh or you know in our body, in our mind is is we believe too unpleasant to be with.
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One thing I've noticed, and I think this is pretty common, is especially if you've got a little bit of meditation experience and you, you know, fancy yourself to be a meditator.
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But I think this can be true for non-meditators as well.
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And I always try to make content that appeals to everybody.
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Waking back up can be accompanied by a loud blast of self-criticism for like having been lost for so long.
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So how do we yeah, w what do you recommend if, you know, if I'm moving through the day and uh something, you know, I use the term mindfulness bell.
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There's some sort of mindfulness bell.
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Um, and I wake back up.
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But my first instinct is to be like, Well, what the fuck have you been doing for the last seven hours, Harris?
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So it's a two ply approach.
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One, there are
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uh practices that to in depth today that that can help you just kind of warm up your inner weather.
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Uh practices like metta or loving kindness, as it's also known.
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That's one thing.
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And the s second thing is you can learn over time, tune into, yeah, the the self-judgment might be there when you wake up, but you can like kind of tune into the deliciousness of
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Yeah o of waking up.
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Yeah, I'm back.
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Yes.
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Showing 681–700 of 15,607 · page 35 of 781
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