Dan Harris

speaker

15,814 appearances 67 recordings 6 series first heard Nov 2024 last heard yesterday

Dan Harris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

Welcome to the 10% Happier Podcast. voice-verified

I'm your host, Dan Harris. voice-verified

Here's something that I find uh frustrating and sometimes humiliating. voice-verified

There are certain mistakes that I just make again and again and again. voice-verified

Even though I've got the tools, even though I've done the therapy, I just keep making the same mistakes again. voice-verified

So that's what we're going to talk about today: why we get stuck in the same old patterns and how to get out of them. voice-verified

My guest today is Diana Winston. voice-verified

Director of UCLA Mindful and UCLA Health, also the author of a book called The Little Book of Being. voice-verified

Not for nothing. voice-verified

She spent uh a year as a Buddhist nun in Burma, which I find endlessly impressive. voice-verified

One other thing to say about Diana before we dive in here: she's leading a meditation challenge over on my app, 10% with Dan Harris. voice-verified

It's called uh the Reset Meditation Challenge. voice-verified

Uh, it starts next week. voice-verified

It runs voice-verified

From September 21st through the 25th. voice-verified

Uh, the goal is to help you reset in lots of ways, uh, to reboot your meditation practice, uh, to help you reset when you wake up at three in the morning, when you're stuck in a thought spiral, when you're trapped in uh judgments of yourself or other people. voice-verified

Lots of ways to reset with Diana Winston. voice-verified

Diana, welcome back to the show. voice-verified

We're gonna go deep on breaking out of old patterns. voice-verified

But I wanna step all the way back here because when uh Marissa Schneiderman, uh uh one of our uh veteran producers reached out to you to to see what you wanted to talk about, you said you wanted to talk about awakening. voice-verified

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