Dan Harris

speaker

15,814 appearances 67 recordings 6 series first heard Nov 2024 last heard yesterday

Dan Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

Again, we will get to breaking out of old patterns because that is how part of how you view awakening. voice-verified

But let me just start there on the word awakening. voice-verified

awakening because um many of us get into meditation or related practices uh to relieve stress, sleep a little better, but the goal of the practice as articulated by a guy known as the Buddha was to awaken. voice-verified

In fact, the word Buddha is the means awake, though the awakened one. voice-verified

So what do you mean when you use that word awakening? voice-verified

We don't need to worry uh about nirvana necessarily in this context. voice-verified

Okay, we'll we'll we'll get to the deeper end of the pool because I love thinking about uh nirvana. voice-verified

I don't I tend not to worry about it. voice-verified

You're right. voice-verified

Um but it is interesting to think about um enlightenment, et cetera, et cetera. voice-verified

But let's let's let's start with the the more um easier to grasp aspects of awakening. voice-verified

You've got these four ways in which you think about the word. voice-verified

The first is to uh wake up to like voice-verified

What's happening right now? voice-verified

This is one of the one of the voice-verified

principal spiritual cliches, the present moment. voice-verified

Uh, but cliches get to be cliches because they point to something deep. voice-verified

Um so s say a little bit about what you have in mind when you talk about waking up to the present moment. voice-verified

When you say waking up from the spell. voice-verified

You know, I just think about how Buddhists use the term d disenchantment in a positive way. voice-verified

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