Dan Harris

speaker

15,814 appearances 67 recordings 6 series first heard Nov 2024 last heard yesterday

Dan Harris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

They feel related in some ways to me. voice-verified

Like we we get enchanted by our thought processes, our fantasies, uh negative or positive. voice-verified

And we also get enchanted by the notion that we can continue to achieve and accumulate and that will somehow finally do it for us. voice-verified

But waking up from both of those um spells seems productive. voice-verified

I mean, w everything you're saying sounds so voice-verified

commonsensical and attractive and yet easier said than done, I think. voice-verified

So like very practically, how can we get better at w waking up to what's here right now? voice-verified

What if we don't wanna wake up to the present moment because what's happening right now either in reality voice-verified

uh or you know in our body, in our mind is is we believe too unpleasant to be with. voice-verified

One thing I've noticed, and I think this is pretty common, is especially if you've got a little bit of meditation experience and you, you know, fancy yourself to be a meditator. voice-verified

But I think this can be true for non-meditators as well. voice-verified

And I always try to make content that appeals to everybody. voice-verified

Um voice-verified

Waking back up can be accompanied by a loud blast of self-criticism for like having been lost for so long. voice-verified

So how do we yeah, w what do you recommend if, you know, if I'm moving through the day and uh something, you know, I use the term mindfulness bell. voice-verified

There's some sort of mindfulness bell. voice-verified

Um, and I wake back up. voice-verified

But my first instinct is to be like, Well, what the fuck have you been doing for the last seven hours, Harris? voice-verified

So it's a two ply approach. voice-verified

One, there are voice-verified

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