Dan Harris

speaker

15,814 appearances 67 recordings 6 series first heard Nov 2024 last heard yesterday

Dan Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

uh practices that to in depth today that that can help you just kind of warm up your inner weather. voice-verified

Uh practices like metta or loving kindness, as it's also known. voice-verified

That's one thing. voice-verified

And the s second thing is you can learn over time, tune into, yeah, the the self-judgment might be there when you wake up, but you can like kind of tune into the deliciousness of voice-verified

Yeah o of waking up. voice-verified

Yeah, I'm back. voice-verified

Yes. voice-verified

That's a I I um I was on a loving kindness retreat, um, like ten years ago with a teacher named Spring Washam, who I I suspect you you might know, who side note Spring just uh is on a year long uh compassion uh meditation retreat. voice-verified

right now. voice-verified

Yeah, which is very impressive. voice-verified

Um I was on a nine day uh uh retreat with her, so much less intr impressive, but n but it still uh not nothing. voice-verified

And uh I was really beating myself up for my pension for distraction. voice-verified

Um and voice-verified

I don't know if it was her suggestion or mine, but I got into the habit and I still do this, when I c wake up, I'll say to myself, Great job, welcome back. voice-verified

And it's a nice little mantra. voice-verified

Yes. voice-verified

Yeah. voice-verified

I love that. voice-verified

There are so many times in my life, and I suspect this is true for you, where you just need a little reset, some little hack to get you out of a thought spiral or to help you fall back to sleep when you wake up at three in the morning or help you recover from some sort of temper tantrum. voice-verified

You know what I'm talking about. voice-verified

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