Dan Harris

speaker

16,175 appearances 68 recordings 6 series first heard Nov 2024 last heard 2d ago

Dan Harris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

Um I think to I referenced Ram Das before who voice-verified

Who wrote a book called Be Here Now, but another thing, Ram Das, who many people will know this, but some won't, may his given name is Richard Alpert. voice-verified

He's a Jewish kid from Boston who uh um went over to India and met a guru who gave him the name Ram Das. voice-verified

And an another thing he talked about is how like with enough practice you can turn your neuroses into, and this is his quote, little schmooz. voice-verified

I think he also said you you become a connoisseur of your neuroses and and so th that that kind of voice-verified

humor really allows you, I think, to to ride these waves with a little bit more sophistication. voice-verified

I prefer it when my son and I gang up on my wife. voice-verified

But uh, you know, I can I can deal with with it when they gang up on me. voice-verified

So tell me a little bit about the practice you've crafted for the reset meditation challenge uh that goes right at this issue of breaking out of old patterns. voice-verified

You've come back to this several times now, the idea of being kind to ourselves. voice-verified

I imagine there are people listening to this who kind of resist it either because they think it's gonna make them go soft or uh you know, or they're gonna it's it's like letting themselves off the hook, or because they just kind of find it cheesy. voice-verified

I say that because I felt all of those things before. voice-verified

Yeah, I was voice-verified

I was until I, you know, got over myself. voice-verified

But but what do you say to to the old me? voice-verified

So you can imagine your dog or somebody kind in your life and kind of channel that energy and direct it toward yourself. voice-verified

One other thing I would say to skeptics, and and then we can move on, is just pay attention to the to the science. voice-verified

The science is really strong, not only from Kristen Neff, who's the the the godmother of um self compassion, um and which has shown that you can, you know, learn to relate to yourself differently. voice-verified

Uh but also from Ethan Cross, another veteran of the uh Freak and Flyer on this show, who's at the University of Michigan, who's who's voice-verified

Work uh has shown that you can sort of rewire your inner dialogue, your inner chatter, that's the term he uses, um, where you just y talk to yourself the way you would talk to a good friend. voice-verified

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