Dan Harris

speaker

16,175 appearances 68 recordings 6 series first heard Nov 2024 last heard 2d ago

Dan Harris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

So how can we get little tastes of of enlightenment in our daily lives? voice-verified

If you're driving, keep your eyes open. voice-verified

Thank you. voice-verified

Well, uh my son and I had a boys' weekend uh and we went out to the beach on Long Island and on Sunday afternoon we went over to my friend Jonathan's house, our friend Jonathan's house, Jonath Deb and Jonathan's house. voice-verified

And there were four families there, three of whom we know really well, and Alexandra and I walked in and just like so many people hugging. voice-verified

us and uh offering us food and dogs licking us and little kids being adorable in the pool and it was just a very warm experience that I've been thinking about a lot since it happened. voice-verified

Yeah. voice-verified

So when we have these moments of transcendence where we're not so s stuck in thinking about, um, you know, how's my hair look or, you know, am I how far am I behind at work? voice-verified

And I'm these are s obviously other people's thoughts, not mine. voice-verified

Um when we're really in to use some grandiose terms, in like states of connection and love, which don't have to be grandiose. voice-verified

It could be a Sunday at your friend's house, but where you voice-verified

really are feeling that, to allow yourself to feel it and then to allow yourself to relive it. voice-verified

Um, even though you might not be in the present moment, strictly speaking, when you're reliving it, well, you you you can do your best to tune into the feelings that are here right now and when you conjure those experiences. voice-verified

That's everyday, completely accessible self-transcendence. voice-verified

you uh you've upgraded your living uh arrangements, uh when you move from Anxiety Street to Aquanimity Road uh and ultimately Nirvana Boulevard. voice-verified

Um voice-verified

Yeah, I I have found specifically on this thing of like love and and it's a big word. voice-verified

Um so you can if you want, you know, connection, friendliness, whatever you want to whatever word you wanna use. voice-verified

I I I'm I always just go for the the big swing. voice-verified

So let me just say love. voice-verified

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