Dan Harris

Let's talk a little bit more in our remaining time about how to do this sense foraging that's at the heart of your book.

You've got these nine simple rules.

I'm going to list them, and then maybe you guys can jump in and unpack whatever you think might require some more explanation.

So here are the nine rules.

One, you can't force it.

Two, you can choose it.

Three, ubiquity.

Four, completeness.

Five, concreteness.

Six, immersion.

Seven, safety.

Eight, you own it.

Nine, it's awesome.

Say more about these if you don't mind.

You list a bunch of access points for this sensory mode.

You list them, and then you conclude with a great line.

Some of the access points are nature, exercise, art, travel, meditation, psychedelics.

These are places where these are target-rich environments for the senses, for sense foraging.

And then you say, then you admit, and this may sound a little obvious, and here's the great line, it's not rocket science, but it is neuroscience.

And I'm going to steal that and use it all the time.