Dan Lawrence

But that's only if they're quite literally off the Richter.

They don't have any libido.

They don't have any desire to train.

They quite literally can't get up out of bed.

Their cognition is so cloudy, they can't even execute in the boardroom.

So we've got to look at that first and foremost, but that would, in most cases, be a last resort.

What we'd prefer to do from, if we're looking at testosterone, we'd look at the lifestyle and environmental factors that may lead to testosterone tanking.

So we, again, would go back to an environment audit there and say, okay, right, let's look at the overall allostatic load bucket.

Well, you've traveled six times across the globe in one month.

Okay, how are you feeling?

Dan, yeah, if I'm honest, I feel terrible.

Every time I get into the boardroom, I have to G myself up with two cups of coffee and some nootropics just to flipping get in the room.

It's ridiculous.

I'm not sleeping because of that.

So there's this vicious kind of cycle because I've just said there about nutritional choices, caffeine and sleep.

Well, there's three big ones that if cleaned up can absolutely improve levels of testosterone.

So we'll look at their perfect day formula.

We'll look at their natural sleep-wake cycle.

So I've been building this this week for a number of our clients here.

What does their perfect day look like and what time do they wake up?