Dane Archery

Like, and not like you have a chip buddy.

It should be on shitty white bread, you know, but you shouldn't be eating two loads of shitty white.

Like we all grew up.

It's like, you go up.

Four kids, two parents, and then all of a sudden it's six loaves of white bread a week.

If you can make that two, it's a step forward.

And when you're eating gluten, eat high-quality gluten.

Every now and then, buy one of those expensive loaves of sourdough.

And then with fermented food, it's not just like, you can just add kimchi.

You make a ragu at home and you stir a tablespoon of kimchi through.

It's going to be richer.

It's going to have more umami.

The acidity is going to balance it a bit.

You're going to look smarter, but your gut's going to benefit, you know?

And here's a controversial one.

Just everything that you think you need to take a supplement for, try and find it in your food and you'll find yourself less fat.

The simple answer is just eat the darkest greens you can every day.

somewhere like if you have a salad don't just have iceberg just chiffonade some kale slice some kale thinly and put a fruit you know what i mean just add dark greens in and like greens that are very close to white like iceberg

nothing in it at all it's just water you know what i mean like drop drop some of those things eat more ferments but like i think the main thing is just look for solutions that are actually possible for you so if you buy kim and like if you really want to get into it and you go on youtube there's like so many fermenters on youtube it's ridiculous making kimchi is literally cutting up cabbage

Putting it in a jar with a little bit of water and salt.