Daniel Wood

We get a text every night the night before, 5.45 a.m.

It's all it says.

It says 5.45 a.m.

And there's sort of an expectation that if you're not going to be there, then the person's going to bug you the next time you see them.

The optimal amount of shaming in the world is not zero, especially if you consent to it.

It was just like the most natural scaffolding, I think, to like go into a new mode of like caring for one another.

Basically, these are just like my family in this city.

You know, our wives are friends and there's more than just this group.

But this group has made it consistent in a way that I think.

A lot of American society doesn't have people don't have the friendships that sort of friendships they used to have.

We listen to music and we talk about our kids, our jobs.

We talk about politics and we don't agree.

Like, we don't all agree on it.

And it's sort of a fun environment and it's like a safe place to do that stuff.

And so I don't want to miss out.

So there's a little bit of like, if it wasn't, if it was just like me getting out of bed and running, I wouldn't do it.

We get sick gains out of it.

You know, we get like super shredded.

So that helps.