Danielle McGeough

speaker

2,182 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Danielle McGeough’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

newest first · ▶ plays the moment

I want you to identify your rest deficit.

If you haven't, go back to the first episode in July.

I talk about the seven different types of rest.

Go to the rest quiz online, do it.

Two, I want you to ritualize one transition moment in your day.

This could be your start of the day routine, turn it into a ritual that's ooey-gooey, feels good and cozy.

It might be really firming up your shut off the work day ritual.

But what's one transition in your day that could be deliberate instead of automatic?

I want you to practice and exhale before the inbox.

So bring in the email apnea concept.

That's the unconscious pause and breathing that happens when we are reading.

Our stressful messages.

There is research that says, yes, email apnea.

It is when our nervous system doesn't know the difference between a subject line and actual danger.

And so we stop breathing while we're reading our emails.

Real true story.

So before you open your inbox, I want you to take some deep breaths in and out.

This sounds small, but that's the point.

Four.

Build in a nothing is required moment each week.

Showing 501–520 of 2,182 · page 26 of 110