Dave Asprey

I used to have man boobs and, you know, the whole nine yard.

Industry is not dumb.

Like, what can we do with this?

They concentrate that mold toxin into a little waxy pellet and you put it in an industrial beef cow's ear.

It soaks in through the blood vessels there.

And the cow gets fat on 30% less calories.

I don't.

Yeah, it's not that the meat itself is moldy.

It's that a very potent estrogen gets added to the cow.

Wow.

And is it still present in the meat?

Well, it's fat-soluble, and there's extra fat in the meat.

But the important thing for those of us in the fitness area, if anything on the planet exists that makes you fat on 30% less calories, your story about calories in, calories out is bullshit.

It is provably wrong.

Now, might they be a variable that's worth tracking?

Yes.

Does it give you a license to say a Diet Coke and a Snickers bar cancel each other out because calories?

No.

There are other factors at play.

my my first big book was called the bulletproof diet and people lost a couple million pounds on it i think it's sold about 600 000 copies now and you see it echoed in a lot of newer nutrition books they're they're on the same path chapter one of the book avoid these plant toxins including lectins phytic acid oxalates histamine and omega-6 fats so if you're going to do keto