Dave Evans

The natural world is going to be your friend.

You know, identify the things that are naturally working for you.

The other thing is just allow yourself to notice the existence of the flow world.

You know, because that's where wonder is going to be available to you, which means dropping into the present moment.

So we have an exercise called flip the switch.

So you're sitting in a staff meeting and you're listening to the budget be hacked apart again and you're bored.

And then literally you say to yourself, flip.

Boom, flip the switch.

What's happening in the flow world right now?

So I'm in this room.

I'm with these people.

How is Chris actually feeling right now?

Oh, there's a tree out the window and that tree is turning colors.

You know, now this all costs maybe three or four seconds.

So I can get the habit of calling myself back to the present moment and just noticing what's going on around me.

And the fact that I'm a living person in this present situation.

I mean, if I let myself, while I'm thinking about answering your question, I can be aware of how the cushion feels on my buttocks.

Because I'm actually sitting.

I'm not just talking to you.

I'm sitting in this chair.