Dave Paul
speaker
11,930 appearances
82 recordings
1 series
first heard May 2026
last heard 14 Aug
Dave Paul’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.
Appearances
And there have been other circumstances that have arisen in the last five years that have been stressful.
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So, for the first time in my life
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The past five years blood pressure has been on my mind.
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I used to be.
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The person who
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would actually engage with those blood pressure cuffs at the store just to show off.
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Because my blood pressure was always in a very healthy, very normal range.
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But the past five years, as the stresses have compounded, it's had a real impact on my blood pressure.
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Which is why I'm really, really grateful that I have this consistent, I would even say robust habit of walking.
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Because the experts say that walking can have a profound impact on blood pressure.
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And this is here are five ways, according to the experts.
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And by the way, I'm not a doctor, please don't take any of this as
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medical advice for you.
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Here are five ways that walking has an impact on our blood pressure.
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Walking strengthens the heart and the heart muscles.
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Number two, it's what they call vascular rigidity.
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It reduces vascular rigidity.
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If we're sitting a lot, blood vessels become inactive.
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And getting up and moving, getting up and walking gets the blood flowing in a way that it's not when we're sitting.
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And that actually helps our vessels expand and relax.
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Showing 221–240 of 11,930 · page 12 of 597
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