Dave Paul
speaker
11,930 appearances
82 recordings
1 series
first heard May 2026
last heard 14 Aug
Dave Paul’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.
Appearances
It's good.
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Number three.
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Well, I'm feeling this one.
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Uh walking lowers cortisol and stress hormones because when we're in a constant state of stress and cortisol is being released and we're in fight or flight, that actually has an impact negative on our heart rate and our blood pressure.
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Number four.
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Walking decreases insulin resistance, which is good for blood pressure.
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And number five, walking actually is a great way to help with weight control.
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More weight puts more pressure on the heart and has an impact on blood pressure.
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So when when you create a a consistent habit of of walking
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It actually has a significant impact on blood pressure.
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And again, the experts indicate that really we can drop our blood pressure by five to eight points through a consistent walking habit.
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So I I wonder where my blood pressure would have been, and on those days when the stress is there and it's higher, where it would be without this.
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walking habits.
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I'm grateful for that.
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Got an email from Sue and this actually ties into this topic of the impact of walking on blood pressure.
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Sue responded to Monday's episode which was essentially
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A a walk
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Where I was in the moment.
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It was simply me walking and talking about what I'm observing, what I'm seeing, what I'm feeling, what I'm experiencing.
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You know, one of the things that
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Showing 241–260 of 11,930 · page 13 of 597
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