Dave Paul

speaker

11,930 appearances 82 recordings 1 series first heard May 2026 last heard 14 Aug

Dave Paul’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.

Appearances

newest first · ▶ plays the moment

Walking is Fitness · The Impact Of Walking On Blood Pressure · 13 Aug 2026 podcast

I love about walking is how it helps us to think better and process and be more creative, you know, those benefits that I talk about a lot because I love them. voice-verified

Absolutely love them. voice-verified

But but I will also say there are times when what I really need is to shut my brain down. voice-verified

And to take a walk in the moment. voice-verified

One of the things that Sue said is she was really grateful where that episode was a reminder to be in the moment, to pay attention. voice-verified

to our surroundings as we're walking. voice-verified

She says I frequently find myself thinking about voice-verified

What I need to do next. voice-verified

And sometimes I don't know about Susan, but at least for me. voice-verified

thinking about what's next on the to do list, solving problems, voice-verified

Pondering, you know, all those good things. voice-verified

I can actually voice-verified

At times voice-verified

That can become more stressful. voice-verified

And that's not good. voice-verified

And so I'm finding, and I've been doing this more and more, not a lot. voice-verified

It's just been doing it more than let let's start with never. voice-verified

And so I've been doing it more and more, just trying to take a walk that's really in the moment. voice-verified

Or I'm not thinking about life. voice-verified

pondering, processing and doing all those good things. voice-verified

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