Dave Paul

speaker

11,930 appearances 82 recordings 1 series first heard May 2026 last heard 14 Aug

Dave Paul’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.

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Walking is Fitness · A Deeper Motivation To Walk · 12 Aug 2026 podcast

I worked an early morning shift, so I actually got up even earlier, and the running in place quickly transitioned to jumping in place. voice-verified

I didn't know that there was actually a name for that fitness activity. voice-verified

It would be many, many, many, many years later when I learned that those are called pogo jumps. voice-verified

And there's actually a lot of benefits. voice-verified

benefits to doing pogo jumps more than simply a fast way to get a lot of steps. voice-verified

And these are legitimate steps. voice-verified

I was not trying to game the system. voice-verified

That was should see th uh thirteen years ago. voice-verified

Is that right? voice-verified

Twenty thirteen, yeah, thirteen years ago. voice-verified

At the time, if you had asked me about my motivation, I might have said something about aging well. voice-verified

But it really was about this competition, which really was about my ego. voice-verified

Which at the time was pretty strong. voice-verified

It's like, okay, I can finally, finally be an athlete here in my 50s. voice-verified

I can win some athletic competition. voice-verified

Thirteen years later, I really don't care about the competition. voice-verified

I'm not in competition with anyone. voice-verified

Competition with myself eventually took over as my primary motivator. voice-verified

And while there's still an aspect of that that leads voice-verified

lingers today. voice-verified

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