David Kessler

speaker

991 appearances 4 recordings 4 series first heard Dec 2025 last heard 30 Jun

David Kessler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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So many of us have old wounds and trauma from unhealthy anger.

that we don't know how to find healthy anger.

And anger and grief is the healthy anger that we need to express.

Hit a pillow, scream in your car, exercise and run.

You know, whatever it takes, you need to get it out.

Grief yoga.

You know, people don't know about that.

What is it?

Grief yoga is literally, Paul Denniston does grief yoga.

And it is, he created it, it is around,

Not the, he says, not the pretzel yoga, but it is around the feelings that get stuck in our grief, finding ways to get them out and move.

Because here's what he says, our emotions need motion.

Go take a walk with your anger.

Let it out.

Let it go through.

Okay.

Here's what I would say.

A few things.

Guilt is grief's companion.

Guilt is right on that road with grief often.

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