Davina Rankin

feel like whether it be hand on the heart space hand on my stomach you know that sick feeling in the solar plexus or sick feeling in the heart where you're just like oh this is just actual hell just sitting in it and crying with it put some Adele on put some side music on and allow yourself to feel and be messy I actually have a reel that I'm so close to posting I've only just started getting a bit provocative with my somatic stuff because no one

has really seized the extent of what my rituals are at home and how I move through my emotion because it's like it's a lot and I think the more permission you give yourself to be able to sit and to move and to cry and be messy like swamp in your grief and your anger or whatever it is

The easier it is for you to be able to move through it.

And when these things come up, yes, we're always going to be triggered.

We're always going to have this pop up or anger or sadness or grief or guilt or shame pop up, but it's okay, cool.

Let's move through it.

And then we can move out of it.

It processes energy.

It moves through you.

Exactly.

And I, just the other day, you know what?

I'm going to send it through.

I'm going to upload it.

I'll upload it today.

Exactly.

And it was so funny because at the beginning I was like, I think I was just moving to, it was like Billie Eilish ocean eyes because I knew I had something that was like something that was just bubbling.

And I didn't feel like working out.

I didn't feel like going for a walk.

Like usually you'd go exercise or something, but I'm like, I don't even really feel like doing somatic stuff, but I know that I probably should.

And it just started honestly me like on the ground moving.