Deb Dana

speaker

375 appearances 1 recordings 1 series first heard Nov 2022 last heard Nov 2022

Deb Dana’s voice in public audio — every appearance, attributed to the second.

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And second of all, that's not what I need.

I need to notice the micro moments.

That's where I would start.

So the moments when you feel...

okay enough.

Somewhere I started talking about ventral vagal okayness.

It's not zen, bliss, amazing, all of that.

It's just okay.

I'm okay in this moment.

I can see my way forward.

I can engage with the world.

I'm organized enough to feel okay.

And that came from my clients.

They would say, oh, okay.

And then I was like, that's beautiful.

And I called those micro moments glimmers.

Right.

And so we're looking for glimmers because when you find a glimmer, your nervous system has this experience of, oh, OK.

And then your nervous, your biology starts looking for more.

Right.

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