Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
So I'm always looking for ways that we can make it easy.
for us to achieve more regulation, because I think parents especially have so much on their plates, you know, to say, so add this practice to your day.
You know, they'll look at me like, are you kidding?
Where would I do that?
Right.
And for many of my clients, the same is true.
They're just trying to survive the day.
So how do we make things easy?
So, you know, glimmers are a way that that's easy because they truly are all around us, but we miss them.
So it might just be, you know, as you wake up, you might say, oh, I'm going to,
I'm going to see if there's a glimmer on my path today.
A glimmer, that's it.
Because truly, once you start seeing them, you will begin to look for more.
And some of the common places to find them are nature.
So it can be actual nature or it can be images of nature.
It does the same thing to our nervous system.
And music seems to be all around us.
Art and some sort of movement, right?
Movement brings some ventral, because we humans are made to move.
We just are.
Showing 221–240 of 375 · page 12 of 19
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