Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
We're made to be moving through the world.
And so there are these tiny moments, right?
When everything feels something settled inside and it's like, oh, okay, that's a glimmer.
So look for those, right?
It's a reminder that in the midst of this challenge of your daily life, your nervous system also has the capacity to bring you a micro moment of regulation.
And that, I think, is so important when we're working and we're in the midst of a dysregulated kid who's had a meltdown and I just can't, right, to know that that is true.
And I also have.
the capacity wired into my biology to notice a glimmer, right?
I can't in that moment because I'm way too dysregulated, but to come back and remember, oh, this is a both and.
And I think both and is so important for all of us as we try to navigate connecting with others.
Well, the goal is to know when I'm there and know when I have been pulled away from there.
And again, the nervous system needs compare and contrast experiences.
So I don't know I'm there unless I know what it's like to not be there, right?
We need both of those.
And so the goal is to know when I'm there, when I've been pulled out of there, and have tools that help me get back there.
That's the goal, right?
So we call that a flexible nervous system, one that can then be regulated, can dysregulate, and can come back to regulation.
That's the goal for our kids, too.
We don't want our kids to always be in this place of regulation and calm, right?
We want them to be able to navigate the challenges of
Showing 241–260 of 375 · page 13 of 19
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