Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
to dysregulate and come back to regulation.
And as we do that more and more, we build resilience.
That's what resilience is.
It's dysregulating and coming back to regulation.
If we look at it through a biological lens, that's resilience.
And if I can be resilient and help my kids be resilient,
That's a beautiful thing because they are going to face challenges that will dysregulate them.
We all do.
And to know that they have some tools to find the way back, you know, the ordinary challenges of every day.
And then when we meet extraordinary challenges, we go find a good therapist who can help us create some more pathways.
But my goal is to help people be able to navigate the ordinary and even some of the extraordinary challenges of daily life without needing a professional, but needing other people who understand the world in the same way, which if we come back to co-regulation, I think.
it's in speaking this language as a family and then, you know, with other families and with extended families and with friends so that we share this common way of understanding how we're human.
And when I look and I see a child over there who I don't know, but is having a meltdown, I can have
compassion, because I understand what's happening in the nervous system.
And I can offer something to the parent, perhaps, even if it's just a smile, you know, those smiles we share, like, oh, I've been there.
You know, I'm not judging you.
I've been there myself.
That's because my nervous system knows what that's like to be in that situation.
right?
And I think that's a beautiful thing that can happen.
Showing 261–280 of 375 · page 14 of 19
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