Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
Oh, right.
Because yes, our brains make up a story when somebody sighs around us.
So now that you have the information that sighing is a reset.
of the system, your brain has that context will make up a different story, just like you did when Asher sighed.
Absolutely.
That's really when we understand the science underneath things, we see it differently, which is what we're trying to do.
So
Yeah, come to my website.
Come take a look around.
It's rhythmofregulation.com.
And there's a lot of free resources, recorded meditations, all sorts of things you can find.
And I will say to your listeners, in early 2023, there's going to be a mapping series for
curious human beings, which is what I like to call my non-clinical population that, that will be on the website because I really do want to reach out to just, you know, everyday people who are trying to figure this out.
So yeah,
And I have to say that that just warms my heart because that is what I hope happens for people, that it changes the way we see the world.
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