Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
And for me, I think, you know, writing anchored was to bring
these three organizing principles that I talk about, neuroception, hierarchy, co-regulation, out of the therapy office and into the family home and everyday life, because this really is, I think, the foundation of how we move through the world.
Those three, Steve has lots of principles in polyvagal theory.
And I think, you know, these three to me really feel like
The important ones.
So you and I just met a few minutes ago and our nervous systems are getting to know each other, right?
And that's what happens moment to moment in our lives and understanding how that happens through, if we start with neuroception just for a minute, that our nervous systems are communicating through this biological experience.
Our brains are then bringing some logic to the experience, but it's an embodied experience we're having and it's happening all the time inside our bodies.
in the environment we're living in, and between nervous systems.
And I think if we just understand that to start with, it's pretty profound, right?
It's a powerful experience because I can feel into my own experience and go, oh, I'm feeling a little on edge.
And then I can go back to neuroception and say, well, neuroception is feeling some signs of danger in one of those pathways.
Which one is it?
Or maybe all of them.
And I can begin to look at those pathways and do something with them.
The same is true if I'm feeling really welcomed, which I am with you at the moment, and I could stop for a minute and think, ooh, those three pathways are getting a welcome.
What is it?
right?
Because when we know this about ourselves, we can begin to use that information wisely, right?
I think that's a missing piece of information for most of us.
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