Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
We don't think about this biological conversation that's going on.
Yeah.
So, you know, the neuroceptive pathways, and then we have the hierarchical pathways.
And I think Mona in the red, green, blue, I can't remember the colors, is talking about the hierarchical pathways.
So let's talk about the neuroceptive pathways, which we touched on first.
The nervous system is always getting information from
inside, inside our body, outside in the world around us, and between in the connection with other nervous systems, with other humans, right?
Or even with pets, right?
With our mammal pets, we get that.
So that inside, outside, between is always bringing information.
But because it's neuroception, we don't listen to it unless we tune in.
unless we invite our brain to pay attention in a certain way, then we can tune in, which is, you know, like, oh, so what is going on in this moment?
And you might take a moment and just listen in those three pathways.
So listen inside your body and what is going on, right?
It's late morning for me as we're doing this.
And I just had a second cup of coffee a while ago and inside it feels very warm and relaxed.
So for me, it feels safe inside.
Other people might have a different experience.
And then outside in the space you're sitting in to listen, you know, does it feel like a welcoming environment or is it a bit of a warning in your environment?
And then the between, right, in the between.
Showing 41–60 of 375 · page 3 of 19
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