Deb Dana

speaker

375 appearances 1 recordings 1 series first heard Nov 2022 last heard Nov 2022

Deb Dana’s voice in public audio — every appearance, attributed to the second.

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those systems, right?

And the key ingredient for kids is to have regulated adults around them.

And that's really the challenge for us as the grownups in kids' lives is how do I

anchor and regulation so that I can be regulated and offer that safe, predictable, welcoming energy to my child.

For me, it's to my grandkids or to the children around.

And the thing I would love to say is that none of us are anchored in ventral all the time, right?

It's not possible to do that.

And so, if you're a parent and, you know, you've reached the point where you just cannot

Hold your anchor in ventral.

Know that you're not alone.

It happens for all of us many times a day.

We leave and come back.

And it's not the getting pulled out of ventral, out of regulation that's the problem.

It's if we get pulled out and get stuck in dysregulation.

If we can't find our way back to regulation.

So the goal is to find ways to return home.

I call it home to ventral.

Right.

And when we're with our kids, help our kids begin to create their own pathways back to regulation.

Right.

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