Deb Dana
speaker
375 appearances
1 recordings
1 series
first heard Nov 2022
last heard Nov 2022
Deb Dana’s voice in public audio — every appearance, attributed to the second.
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Appearances
And it's challenging to do.
Challenging for grownups in the world we're living in right now.
And then challenging for kids because they're just learning.
Right.
I think the nervous system inherently knows how to take us back to regulation.
I do believe that.
I think it's built into our systems, but often we have to uncover those pathways and then walk those pathways often so that they become well-worn pathways.
And, you know, with the kids that I see and even thinking about my grandkids, you know, they get dysregulated and they can't find that pathway back.
And it's up to some adult in their world to be regulated and say, let me help you find the pathway back, right?
Then once you get on that pathway, you can begin to see the system coming back to regulation.
And, you know, we have to be patient with that process.
Yeah, and I think it's important to talk about because in the world we live in, we talk about self-regulation all the time, right?
Self-regulation is what everybody's trying to teach and reach for.
And yet-
if we only self-regulate and can't also co-regulate, we can't experience well-being, right?
And
in the developmental order of things, we really need to learn co-regulation with a safe other first.
And then on top of that, self-regulation then emerges.
And for many, many people, that's not the case.
It's done in the opposite way for all sorts of survival reasons.
Showing 121–140 of 375 · page 7 of 19
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