Deb Dana

speaker

375 appearances 1 recordings 1 series first heard Nov 2022 last heard Nov 2022

Deb Dana’s voice in public audio — every appearance, attributed to the second.

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It's just not the way we're built.

It's multiple relationships that fit all of the things we're looking for.

Yes, yes.

Always because you're through neuroception, you are always getting those cues, right?

And then the work is to, you know, sometimes become more aware of the cues and sometimes have a filter for the cues.

There's both ends of that continuum.

where maybe I'm walking through the world and I'm oblivious to the cues.

They're not rising to the level of my awareness.

Or maybe I'm walking through the world and I'm getting bombarded by the cues and I can't make sense of them or turn the volume down on them.

So both are true.

And we talk about co-regulation.

We also co-disregulate.

And we see that all the time.

We see I'm surrounded by people who are anxious or panicked.

And my nervous system, you know,

follows them along because it's too much for me.

And so I enter a survival state as well.

And we see that often when lots of nervous systems are dysregulating at the same time that co-dysregulation happens.

So yeah, and I was just thinking, you know, you're talking about your childhood.

It's a subway to school and I live in Maine, right?

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